Designing A Fitness Plan Homepage

All about designing a fitness plan

Can you help me design a fitness plan?
Im a 19 year old female and I would like to start an exercise routine. Im in a normal weight range, my diet is quite healthy and I used to swim competitively in my younger years so Im relatively okay with tough training sessions.Recently Ive slacked off and haven't been doing any activity for a while and I want to make a start as soon as possible. My goals are to achieve a leaner, more athletic body and overall fitness.I have access to a lap pool, jogging track, weights, resistance bands, and basic gym equipment.I am hoping to vary my fitness plan as I am familiar with the plateau effect.What do you recommend?Thanks in advance.Sarah. ant boogie.Thanks for your advice.I am 5" 9 and weigh 58 kg 130 lbs .My diet is fairly balanced. I eat plenty of vegetables, red meat, and fruit. Though I am lacking in protein and iron.

Websites where you can design a fitness plan?
I mean like an actual schedule type plan, with age, exercise, and food