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Fitness Homepage
All about fitness
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Does anyone know when the new planet fitness opens in Newport ,ky? ?
How come there are never any older fitness and dietitian experts on any shows.?
They're all in their early twenties and thirties, so their suggestions aren't really feasible to the majority of viewers,
Help me - fitness/diet/etc!?
Right, here is my diet and exercise Diet Breakfast hot chocolateLunch turkey and lettuce baguette, grapesSnack orangeDinner whatever my mum cooksAfter dinner orange, biscuitExericse Monday 20 minutes on the cross trainer at homeTuesday 1 hour at the gymWednesday 1 hour at the gymThursday 1 hour at the gymFriday 40 minutes of Zumba at home on the wiiSaturday 40 minutes of Zumba or 20 30 minutes on the cross trainerSunday RestI am 5" 1, 57kg. How long will it take me to get to 45kg?
Please take a look at my "fitness plan"?
Hi GuysI'm 17, male, currently weighting 103kg 227lbs and 182cm 5.9ft .I'd like to know your opinion on my fitness plan for the next months.Everyday i am doing " fitness running" for about 3 3 30 hours with 2 3 breaks so about 1 hour per run . I am not eating bread, sweets, fast food and not drinking soda anymore. I consume simple water about 2 litres 67oz per day and eat all kind of porridges, vegetables except potatoes , and fruits mostly oranges and apples . I only eat chicken breast meat in small quantities, nothing else.I was wondering, how much would it approx take me to reach 75kg 165lbs ?Thanks Thanks guys, but any opinion on this? Any Tips?
What fitness center is the best and lowest cost in Denver that may give a free couple of sessions with trainer?
Looking for a fitness center I can join. Never have used any equipment before and hoping to get a deal with a free session with a trainer. Any ideas for the Denver Metro Area?
Will this fitness plan/diet work for a thirteen year old?
Okay, so I just turned thirteen, I am 4 foot 10, 140 lbs, and I want to get down to 90 lbs. At one point I was 165 lbs. and I got down to 125 that was what I was a few months ago but I gained it back because I didn't have time because of a busy schedule to excersise.Anyways, I want to lose 50 lbs. and was wondering if this plan would make it happen. Also, how long would it take? I want to be down to 90 lbs. by the end of this summer. If not, I am willing to wait a full year. Also, do you have any other weightloss tips? Thanks.Breakfast OatmealLunch Lean sliced turkey, lettuce, grapefruit ocassionaly soybeans Dinner same as lunch EVERYDAYExcersise DAILY EVERYDAY 1. 10 laps around a track it is very big and that probably adds up to 4 miles. 2. 500 jumping jacks3. 100 sit ups4. 200 squat thrusts5. 1000 jump rope jumps6. I attend basketball, volleyball, and kickball intramurals on certain days. Will this work? I was obese in 5th grade and have been overweight since I was in 2nd grade. I want to get down to a healthy weight thanks I would also drink 15 16.9 ounce bottles of water. I would drink a cup of green tea with breakfast. Thanks.I am a girl and please be serious about this.
What is the best resting after fitness?
Why is walking better after running then sitting or laying down
Diet and fitness-weight loss advice please?
well i usually do a 4 mile run 4 times a week,but i havnt been running in a week, because i havnt had the energy and the past two days ive been getting cramp and bloating,but ive been eating so much, i darent weigh my self incase it says ive put on weight and i go into a flat spin, like today i had 2 flajacks and 8 jaffa cakes, them jaffa cakes alone were 384 a full meals worth but its just been a week off, i usually eat okay and run, but will i have gained loads of weight? and whats the best way to loose it again if i have?
I am looking for the most reputable men's fitness website?
Preferably from someone who is actually a member of it and has been for a while. I workout regularly and am looking for a good site to get information from i.e. good workout routines for developing slow and fast twitch muscles, for gaining a lot of muscle fast I know, I know it takes time. But I know it can take less than it is. I am not looking to be like Arnold. I am 6'1" and 180lbs and I would like to be 200. Thank you for your input
How do you find motivation to get back into a fitness routine?
At the age of 50 I started running and working out, had a personal trainer. Now I am 53. Last July my job was eliminated. Have been unemployed since. I held on to the gym membership as long as I could. But with a budget on a shoestring, I had to give it up. I know I can get out there and do everything on my own, but I just can't find the inner strength, determination, and motivation to do so. I have gained 10 lbs of the 30 I lost. I also started smoking again. I feel I am in that downward spiral of " I can't so why bother" . I have found a new job, and am hoping the routine of work will also help me to once again develop a routine for fitness. How do you find the inner strength to get out there and just do it
Needs fitness help FAST?
my dad was diagnosed with prostate cancer he'll survive but i want to run a 10km run for the fight against cancer in mid june. i am 16 years old, and as of now i am 5,10 i weigh 194 pounds overweight and the training for the run is 8 weeks of intense cardio including 5 13 km runs, and stamina, and endurance training. any advice on how to get the proper diet, and fitness for that kind of vigorous workout?
The target zone is a term used to describe the best amount of activity for building fitness..?
a. below threshold and on target ceilingb. above threshold and below target ceilingc. below threshold and above target ceilingd. on threshold and above target ceiling
This is a question for the assyrian and greek people in the fitness section?
is dolma bad for you? how many caleries are in it about? i need to know this please
Opinions needed - Health & Fitness for overweight people. Career idea.?
I am a fully trained gym fitness instructor, And nutritionist and I am currently studying to do personal fitness training so I can work on a 121 basis with clients.Before working as a gym instructor I worked as a counsellor and psychotherapist fully qualified but found it was not the career I wanted to do for the rest of my life.Now many of the over weight and severely overweight clients I am placed with have underlining problems in their personal live which effects their ability to maximize their weight loss goals.I dont feel that people with personal issues can achieve their weight loss goals as efficiently unless they deal with their problems they have at the same time, and in my opinion whilst fitness instructors do give support, I do not think they can provide the support they need with regards to their personal issues.My idea is to run a service for overweight clients that incorporates, Nutrition, Counselling Sports, and Fitness training. This will include educating the client on nutrition, talking about lifestyle changes and how they can change their attitudes towards themselves so they dont fall back into their old habits. I would also like to set meal plans as this would be beneficial to the client especially if they have hectic lifestyles. I would also like to do group classes where people can get together and create a support group.I wont limit my services to overweight people but it would be aimed for overweight people.I would charge the same as a fitness instructor would but offer more support. My main aim is to help people. Do you guys think this is a good idea? Please no wise cracks, just good honest opinions. I would greatly apprieciate those from overweight people but would like views from everyone.Thanks in advance xxx
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